_osmolality-101.jpg "Osmolality 101 from delays Video Screenshot Preview")
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⏲ Duration: 91 sec
✓ Published: 29-Mar-2014
✓ Published: 29-Mar-2014
Description:
Osmolality is a measure of how much “stuff” is in your total nutrition plan. If there is too much “stuff” (remember it's the combination of ALL your drink, food, gels and any salt pills), the solution in your gut will be too dense and your body will treat it like you just ate a ham sandwich. Your system will attempt to process it diverting blood and water from your muscles, resulting in gastric distress, dehydration, cramping, and possibly a DNF.nnFluids supplied with osmolality above 30
Osmolality is a measure of how much “stuff” is in your total nutrition plan. If there is too much “stuff” (remember it's the combination of ALL your drink, food, gels and any salt pills), the solution in your gut will be too dense and your body will treat it like you just ate a ham sandwich. Your system will attempt to process it diverting blood and water from your muscles, resulting in gastric distress, dehydration, cramping, and possibly a DNF.nnFluids supplied with osmolality above 30
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