TAURUS TRAINER Skiing Fitness – 5 of the Best for Weekend Warriors from gym ball jump Watch Video
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Description: I’ve put together the five best gym exercises to get you geared up for ski season. The turning, inertia and gravity pushing you into the ground from skiing creates a lot of eccentric load on your muscles so that’s why I have chosen exercises that mimic the use of the muscles and included a training tempo.nn1) Romanian DeadliftnSuggested: 4 sets of 8n•tGrab an dumbbellor barbell n•tBend your knees slightly, back straight, lean forward hinging at the hips. n•tPush hips forward and stan
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)