_switching-off-at-night-part-4-calming-down-from-anxiety-overwhelm-or-worry-before-bed.jpg "Switching Off At Night. Part 4.Calming down from anxiety, overwhelm or worry before bed. from gaba for stress and anxiety Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 14 min 6 sec
✓ Published: 19-Jun-2023
✓ Published: 19-Jun-2023
Description:
In this video Karyn Chalk shows you a very effective way to calm down from emotions such as anxiety, overwhelm and worry using Havening Techniques®. nnThe practice uilises a powerful Havening Techniques ® protocol called CPR (creating personal resilience) for the Amygdala.To start with you are encouraged to tune into and rate your current emotional temperature.Zero is completely zen and 10 are highly stressful emotions. nKaryn Chalk then explains and demonstrates 4 areas of the body that a
In this video Karyn Chalk shows you a very effective way to calm down from emotions such as anxiety, overwhelm and worry using Havening Techniques®. nnThe practice uilises a powerful Havening Techniques ® protocol called CPR (creating personal resilience) for the Amygdala.To start with you are encouraged to tune into and rate your current emotional temperature.Zero is completely zen and 10 are highly stressful emotions. nKaryn Chalk then explains and demonstrates 4 areas of the body that a
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_gaba-great-for-anxiety-stress-sleep-and-more.webp "Dr. Paul Haider")
_yoga-nidra-for-anxiety-and-insomnia.webp "Yoga Nidra for Anxiety and Insomnia | Yoga with Melissa 569 | 30 mins n5 Day #clearyourmindchallenge ��https://melissawest.com/fire/n�Join Our Membership Community �http://bit.ly/ywmmembership nnThis full length guided yoga nidra/sleep yoga for anxiety and insomnia will help you let go of anxiety and stress to experience a deep inner peace and calm for a night free of insomnia. Through the practice of yoga nidra we can surrender the ceaseless running of the restless mind, let go of the")
_gaba-for-anxiety.webp "The Travelling Scientist")
_gaba-explained-the-most-important-neurotransmitter-ft-dr-scott-sherr-124-snh-podcast-69.webp "Smarter Not Harder Podcast")
⏲ 16 minutes 50 seconds 👁 24
_neuroscience-basics-gaba-and-glutamate-animation.webp "Alila Medical Media")
_l-theanine-and-gaba-supplementation.webp "Catalyst University")
_delta-8-cbd.webp "Health Benefits of Delta-8 THCnDelta-8 THC is a cannabinoid that is found in the cannabis plant. It is popular because it has psychoactive effects that are said to be more mellow than those of other cannabinoids. Scientists diving deeper into cannabis science recently discovered this less intoxicating version.nnDelta-8 THC is like a middle ground between CBD and Delta-9 (Regular Marijuana). Its molecular composition is similar to that of its famous relative Delta-9-THC, the main psychoactive age")
_natural-supplements-and-treatments-for-anxiety-what-the-research-says-about-supplements-for-anxiety.webp "Therapy in a Nutshell")
Natural Supplements and Treatments for Anxiety: What the Research Says About Supplements for Anxiety
⏲ 29 minutes 39 seconds 👁 464.8K
_gaba-great-for-anxiety-stress-sleep-and-more.jpg)
_yoga-nidra-for-anxiety-and-insomnia.jpg)
_gaba-for-anxiety.jpg)
_gaba-explained-the-most-important-neurotransmitter-ft-dr-scott-sherr-124-snh-podcast-69.jpg)
_neuroscience-basics-gaba-and-glutamate-animation.jpg)
_l-theanine-and-gaba-supplementation.jpg)
_delta-8-cbd.jpg)
_natural-supplements-and-treatments-for-anxiety-what-the-research-says-about-supplements-for-anxiety.jpg)
![[+]](/images/menu.gif){kind=small}