_mysport-dzis-muskulatras-nostiprinanas-un-attstanas-trenii.jpg "MySport dziļās muskulatūras nostiprināšanas un attīstīšanas treniņi from uc bus Video Screenshot Preview")
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⏲ Duration: 49 sec
✓ Published: 23-Nov-2013
✓ Published: 23-Nov-2013
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Kas šie ir par treniņiem un - ko tie dod?nn- Treniņš notiek, izmantojot savu ķermeņa svaru, un katrs vingrojums tiek izpildīts pēc katra sagatavotības: no 12 līdz 28 reizēm.n- Ķermenim attīstoties, iespējams ņemt palīgā ļoti mazas hantelītes (līdz 200g), bet protams, līdz tam ir jātiek...n- Daudziem šķiet, ka mūsu ķermenis sastāv no bicepsa, tricepsa, vēderpreses u.c. lielajiem muskuļiem, bet tā nebūt nav.n- Lai šos lielos muskuļus varētu kvalitatīvi, pareizi u
Kas šie ir par treniņiem un - ko tie dod?nn- Treniņš notiek, izmantojot savu ķermeņa svaru, un katrs vingrojums tiek izpildīts pēc katra sagatavotības: no 12 līdz 28 reizēm.n- Ķermenim attīstoties, iespējams ņemt palīgā ļoti mazas hantelītes (līdz 200g), bet protams, līdz tam ir jātiek...n- Daudziem šķiet, ka mūsu ķermenis sastāv no bicepsa, tricepsa, vēderpreses u.c. lielajiem muskuļiem, bet tā nebūt nav.n- Lai šos lielos muskuļus varētu kvalitatīvi, pareizi u
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