_release-the-tensions-1hr-yin-dec-23-20.jpg "Release The Tensions - 1Hr Yin (DEC.23.20) from yoga oops Video Screenshot Preview")
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⏲ Duration: 36 min 7 sec
✓ Published: 23-Dec-2020
✓ Published: 23-Dec-2020
Description:
This class was requested by one of our subscribers and we are very pleased to offer it during an extra demanding time of year! Life always has its peaks and valleys and yin practices are helpful for restoring balance and peace. Enjoy this deliciously slow class with intentionally longer holds that really invite the deep unwinding we often seek. The flow offers extra attention to the upper body - neck, shoulders and arms - to release the tensions up and out of our minds. John provides soothing mu
This class was requested by one of our subscribers and we are very pleased to offer it during an extra demanding time of year! Life always has its peaks and valleys and yin practices are helpful for restoring balance and peace. Enjoy this deliciously slow class with intentionally longer holds that really invite the deep unwinding we often seek. The flow offers extra attention to the upper body - neck, shoulders and arms - to release the tensions up and out of our minds. John provides soothing mu
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