_15-minute-ab-and-core-at-home-workout.jpg "15 Minute - Ab And Core At Home Workout from 7 minute abs workout Video Screenshot Preview")
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⏲ Duration: 8 min 59 sec
✓ Published: 08-Feb-2018
✓ Published: 08-Feb-2018
Description:
I recently recorded a 34 Minute WOD for my Fit Friends who are subscribed to The WOD Vault and Commitment Club Squad.nnThis video is an abridged version of that WOD with just the 3rd block, which is an awesome ABS and CORE workout, “Abs and Core on the Floor.” It also includes a post workout stretch. nnThis workout can be done anywhere, anytime and is great with or without weights (dumbbells). nnThe full video can be found in the WOD Vault. nnThis is a great total body at home workout. nnRes
I recently recorded a 34 Minute WOD for my Fit Friends who are subscribed to The WOD Vault and Commitment Club Squad.nnThis video is an abridged version of that WOD with just the 3rd block, which is an awesome ABS and CORE workout, “Abs and Core on the Floor.” It also includes a post workout stretch. nnThis workout can be done anywhere, anytime and is great with or without weights (dumbbells). nnThe full video can be found in the WOD Vault. nnThis is a great total body at home workout. nnRes
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