_standing-figure-four-stretch-for-it-band-syndrome-and-lateral-gluteal-muscles-vidpt.jpg "Standing Figure Four Stretch for IT Band Syndrome and Lateral Gluteal Muscles - Vidpt from it band stretches hip Video Screenshot Preview")
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⏲ Duration: 1 min 3 sec
✓ Published: 13-Nov-2017
✓ Published: 13-Nov-2017
Description:
The Standing Figure Four Stretch/Pose is a terrific stretch that primarily targets the hips and lateral gluteal muscles. If you suffer from IT Band Pain then this stretch is a must! If you run, surf, cycle, hike, or cross fit, then you will love this stretch as well. If tired, you can do the seated figure four pose; however, I feel this stretch is much better since it includes a great balance component.nnThis one of the three best stretches for IT Band Syndrome. The other two are the following:
The Standing Figure Four Stretch/Pose is a terrific stretch that primarily targets the hips and lateral gluteal muscles. If you suffer from IT Band Pain then this stretch is a must! If you run, surf, cycle, hike, or cross fit, then you will love this stretch as well. If tired, you can do the seated figure four pose; however, I feel this stretch is much better since it includes a great balance component.nnThis one of the three best stretches for IT Band Syndrome. The other two are the following:
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