_essential-pregnancy-yoga-poses-for-healthy-baby.jpg "Essential Pregnancy Yoga poses for healthy baby..! from baby yoga poses Video Screenshot Preview")
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⏲ Duration: 77 sec
✓ Published: 31-Jul-2023
✓ Published: 31-Jul-2023
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_restorative-yoga-25-min-mov.webp "In this class, you'll need 1 block and a mat.nnnTaking things easy, we focus on opening space in the lower back, hips, and groins. Using just a few poses, we aim to go deep into the awareness and sensation of how you feel and react to the feelings that arise. The aim of yoga is to deepen awareness, just as you do on the ice trying to stop pucks. The more aware you are, the more dynamic your movements and control levels become elevated. nnnWork specifically through variations of the cross legged")
_yoga-for-weight-loss-compressed-1.webp "In this yoga video for weight loss the pace and intensity of the practice is more viguress. We create heat by holding the poses longer. Great workout! Good for invigorating circulation and burning calories.nnBeginner and intermediate students like this practice. Baby boomers welcome!")
_yoga-for-nervousness-and-fear-1compressed.webp "The breath is instrumental to relax and soothe the nervous system. In this yoga practice we use breathing techniques, gentle yoga poses, meditation and relaxation techniques to balance the system. Feel released, refreshed and rejuvenated after the practice!nnBeginner, intermediate students and baby boomers are welcome!")
_shoulder-stability-amp-stretch-yoga-with-baby.webp "Sequence 2 - Yoga With Baby: This sequence combines movements to build shoulder stability and poses to stretch and release tension.")
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