_the-many-benefits-of-bananas.jpg "The Many Benefits of Bananas from how to eat banana Video Screenshot Preview")
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⏲ Duration: 70 sec
✓ Published: 17-Apr-2021
✓ Published: 17-Apr-2021
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Just how healthy is this tropical fruit? In honor of National Banana Day today here are the nutritional bonuses of bananas and some delicious ways to incorporate the yellow berry into your diet.nnGood for DigestionnContaining about 3 grams of fiber, a medium sized banana will provide about 10-12% of your daily fiber needs. Fiber plays a crucial role in your digestive health.nnWeight-Loss-FriendlynThe average banana is about 100 calories making it a low-calorie snack that’s also packed with sta
Just how healthy is this tropical fruit? In honor of National Banana Day today here are the nutritional bonuses of bananas and some delicious ways to incorporate the yellow berry into your diet.nnGood for DigestionnContaining about 3 grams of fiber, a medium sized banana will provide about 10-12% of your daily fiber needs. Fiber plays a crucial role in your digestive health.nnWeight-Loss-FriendlynThe average banana is about 100 calories making it a low-calorie snack that’s also packed with sta
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