_chest-shoulders-trailer.jpg "Chest + Shoulders Trailer from yoga stretch Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 1 min 89 sec
✓ Published: 26-Jun-2017
✓ Published: 26-Jun-2017
Description:
This series includes 5 routines designed to loosen up tension in the neck, shoulders and upper back, restore range of motion in the joints and strengthen weak and inhibited muscles.nn1. Loosen Up. This sequence is designed to loosen up the shoulders, chest, upper back and neck. You can practice it at any time of the day. Practice 3-5 times a week. Beginner.nn2. Realign And Strengthen. This sequence is designed to strengthen the hands, wrists, arms, shoulders, chest and back. It’s great to do e
This series includes 5 routines designed to loosen up tension in the neck, shoulders and upper back, restore range of motion in the joints and strengthen weak and inhibited muscles.nn1. Loosen Up. This sequence is designed to loosen up the shoulders, chest, upper back and neck. You can practice it at any time of the day. Practice 3-5 times a week. Beginner.nn2. Realign And Strengthen. This sequence is designed to strengthen the hands, wrists, arms, shoulders, chest and back. It’s great to do e
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_naked-yoga-seated-chair-yoga-class.webp "Get unlimited access to all of our uncensored naked yoga videos at: https://www.truenakedyoga.com/subscribennLet Meagan guide you through our relaxing Seated Gentle Chair Yoga flow. This restorative, all-seated program is perfect for beginners, those with limited mobility, and any yogi looking for a low-impact way to stretch and move their body.nnView the full program at: https://www.truenakedyoga.com/videos/sseated-gentle-chair-yoga-with-meagan")
_homedics-stretch-introduction.webp "Enjoy the stretch, release and relax experience of the new HoMedics STRETCH Back Stretching Mat. Inspired by yoga-style stretches, the back stretching mat is pre-programmed with four gentle yet powerful sequences.nnIt’s not breaking news that stretching every day is good for you. There are many benefits of limbering up for the day ahead whether you’re tied to the desk or staying active, stretching at least once a day can leave you feeling livelier and less stressed.nnInspired by yoga, STRETC")
_barre-body-tone-series-pt-6-stretch-amp-relax.webp "In this final part of the six-part Barre Body Tone series, Emma Seibold leads you through a 10 minute yoga flow following by a short and sweet savasana for final rest and relaxation.")
_naked-yoga-seated-chair-yoga-class.jpg)
_homedics-stretch-introduction.jpg)
_barre-body-tone-series-pt-6-stretch-amp-relax.jpg)
![[+]](/images/menu.gif){kind=small}