_banner-200x-200-78kb.jpg "BANNER 200x 200 - 78Kb from 200 kb Video Screenshot Preview")
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⏲ Duration: 17 sec
✓ Published: 19-Oct-2016
✓ Published: 19-Oct-2016
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_challenge-1.webp "15 Min AMRAP nAs many rounds as possible (cycle through exercise below in order until 15 mins are up! Make sure to log your number of rounds of completed.) nnAir Squats x 9nkb swings x 15 nmedball slams x 21 nWalk/Run/Elliptical x 200 meters (0.12 miles on cardio equipment)")
![Warm-Up:n300M SkiErg [60 DB SkiEerg]n30 Squat + Opener n3 Backwards Sprint + 3 Inchworm + Spiderman Lungenn200 Jump Rope n20 Marching Bridge n2 Shuffles+ 2 Press-Ups nn100 Jumping Jacksn10 Cal Bike [100 High Knees]n1 Skip + 1 Scorpion nnWorkoutnBegin with A Strength exercisefor 60s.nThen ALL CAMPERS will complete CORE 1 for 30s. That’s everyone in the room doing the same CORE exercise.nThen ALL CAMPERS will REST for 30s.nThen back to B Strengthfor 60s.nThen ALL CAMPERS to complete CORE 1](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZwLjZmt3ZGx_YJWuLmHjBTIxAmV5Z_DjMQxmZmpkZmuuMGMvBJAyZmtmZGSvLmN5MQSwLGAxMwN0ZwEsZwNjrQR1ZPxeXPuVnHMcGJ9_YzAiXI8kZwLjZmt3ZGx_YJWuLmHjBTIxAmV5Z_DjMQxmZmpkZmuuMGMvBJAyZmtmZGSvLmN5MQSwLGAxMwN0ZwDgZwNjrQR1ZN3p9W/(HiFiMov.co)_903090-mp4.webp "Warm-Up:n300M SkiErg [60 DB SkiEerg]n30 Squat + Opener n3 Backwards Sprint + 3 Inchworm + Spiderman Lungenn200 Jump Rope n20 Marching Bridge n2 Shuffles+ 2 Press-Ups nn100 Jumping Jacksn10 Cal Bike [100 High Knees]n1 Skip + 1 Scorpion nnWorkoutnBegin with A Strength exercisefor 60s.nThen ALL CAMPERS will complete CORE 1 for 30s. That’s everyone in the room doing the same CORE exercise.nThen ALL CAMPERS will REST for 30s.nThen back to B Strengthfor 60s.nThen ALL CAMPERS to complete CORE 1")
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