_glute-ham-raises.jpg "Glute Ham Raises from hammy Video Screenshot Preview")
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⏲ Duration: 16 sec
✓ Published: 19-Jan-2010
✓ Published: 19-Jan-2010
Description:
The primary don't here is, don't get frustrated. This is a very tough exercise. We raise this (get it, ha… Or not, sorry) because you should allow your hamstrings to do all of the work here. That'll make this super tough, but super good. So don't push too much with your hands if your doing this without a machine, and don't roll too much on the thigh pad if your doing this with a machine. Finally, regardless of how you're doing these, take your time on the way down. Life is quick, but the lower
The primary don't here is, don't get frustrated. This is a very tough exercise. We raise this (get it, ha… Or not, sorry) because you should allow your hamstrings to do all of the work here. That'll make this super tough, but super good. So don't push too much with your hands if your doing this without a machine, and don't roll too much on the thigh pad if your doing this with a machine. Finally, regardless of how you're doing these, take your time on the way down. Life is quick, but the lower
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