_20-minute-circuit.jpg "20 minute circuit from 5x 20 Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 80 sec
✓ Published: 13-Oct-2014
✓ Published: 13-Oct-2014
Description:
perform each of these exercises for 1 minutes. Repeat 5x. nn1. Push up, side plank, push up, side plank, push up, burpeen2. Mountain Climbers n3. Pendulum Push upsn4. Burpees with Star jacks
perform each of these exercises for 1 minutes. Repeat 5x. nn1. Push up, side plank, push up, side plank, push up, burpeen2. Mountain Climbers n3. Pendulum Push upsn4. Burpees with Star jacks
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_ted-from-zero-to-startup-launch-in-less-than-90-days.webp "It has been a real pleasure working with Ted in the MicroPod 90-Day Engineer Entrepreneur Accelerator program.nnIn a very short time Ted clarified his business project AND launched it. nnCongrats to Ted and his willingness to be vulnerable, and to learn and implement the tools that helped him to move quickly on this business project.nnKeep an eye on his continued success…. I sure will.nnIf you are an engineer who is curious about entrepreneurship OR already has a business idea that you want to")
_hurricane-dorian-from-here-goes-radiotelescope.webp "High-resolution satellite imagery of Hurricane Dorian was decoded at then Here GOES Radiotelescope at Wave Farm in Acra, NY on 2019-08-31 and n2019-09-01. Peak intensity was measured with sustained winds at 185 MPH nand a central pressure of 910mb during landfall on Great Abaco Island inn the Bahamas at 2019-09-01T16:40Z and at 01:34 in the video.nnGOES-16 ABI imagery at 0.64μm was received between 2019-08-31T13:45:23Z nand 2019-09-01T23:52:23Z over the GRB. Originally at 500-meter nresolution,")
![DSLR Camera Aperture Explained [Exposure Triangle]nhttp://youtu.be/f-VlRujpLFU I Explain Aperture on DSLR Cameras for both Photography and Video and how it is part of the Exposure Triangle, and what that means.nnAperture controls Depth of Field on your images, which can be achieved with a Wide Aperture like F/1.8 but it also controls how much light is being let in through the lens. A smaller or more narrow Aperture like F/16 will give you an image where the background is very detailed and in foc](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol81ZwHkZwR-ZGtgZmp-AGp-AQR3ZGZjAwV0LGOuZmquMwMvZGR0LwIzZzWuZGSuLGuxAQRkAwZ1ZGMyAwD0MzZmZQMvMQZ3MwH0Zl1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysAGV1ZGVkBQR-YGZ3BQH3BQDkAmRmZQLlATRjLGZ3LJL_LwRkATV1MwWvLGRkLJR-MQDkZGLmAGR_MGL0ATMwZmN_LzDmA_L1AQZgMP0lZQO-ZGHj/(HiFiMov.co)_dslr-camera-aperture-explained.webp "DSLR Camera Aperture Explained [Exposure Triangle]nhttp://youtu.be/f-VlRujpLFU I Explain Aperture on DSLR Cameras for both Photography and Video and how it is part of the Exposure Triangle, and what that means.nnAperture controls Depth of Field on your images, which can be achieved with a Wide Aperture like F/1.8 but it also controls how much light is being let in through the lens. A smaller or more narrow Aperture like F/16 will give you an image where the background is very detailed and in foc")
![Turkish Get Up Ladder Circuit nnClimb up the ladder of Turkish Get Ups - In between you'll Burpee!Do what you can, pace yourself, and remember that correct form is more important than rushing though to get more rounds in. nnWoohoo! This is a slow burner ;) nn1x TGU [R] 1x TGU [L]n5 Burpeesn2x TGU [R] 2x TGU [L]n5 Burpeesn3x TGU [R] 3x TGU [L]n5 Burpees n4x TGU [R] 4x TGU [L]n5 Burpees n5x TGU [R] 5x TGU [L]n5 Burpeesn6x TGU [R] 6z TGU [L]n5 Burpees n7x TGU [R] 7x TGU [L]n5 Burpees n8x TGU [R]](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol85ZwLjAGH-ZwxgMQL1MJAxBQtkAmZ0Z_H0AmR3BGOxMGRjLwRkBJDkMwtmZmuxZTV5AQExAmN3BGplZGRjAmV5AwVmBTD5L_IyLl1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysBGV_ZQH1BQV5YJD_AJIwMQt-ZGpmAQAyAQpkAmxjMTHkZTVkZGyxZJL-ZmZ-MQOvBGD0MQpjAmx3ZwRkZQplBGLlZmuxBJAyMJZgMP0lZQO-ZGHj/(HiFiMov.co)_cfit-circuit-7-17-20.webp "Turkish Get Up Ladder Circuit nnClimb up the ladder of Turkish Get Ups - In between you'll Burpee!Do what you can, pace yourself, and remember that correct form is more important than rushing though to get more rounds in. nnWoohoo! This is a slow burner ;) nn1x TGU [R] 1x TGU [L]n5 Burpeesn2x TGU [R] 2x TGU [L]n5 Burpeesn3x TGU [R] 3x TGU [L]n5 Burpees n4x TGU [R] 4x TGU [L]n5 Burpees n5x TGU [R] 5x TGU [L]n5 Burpeesn6x TGU [R] 6z TGU [L]n5 Burpees n7x TGU [R] 7x TGU [L]n5 Burpees n8x TGU [R]")
_tushwod2.webp "Congratulations on showing up, TUSH TRIBERS! Here’s your TUSH WOD! nn50 jumping jacks to warm up. nn10 burpees / 20 seconds rest 5x n10 tricep dips / 20 rest 5xn10 abs in video /20 ssc rest 5xn10 lunges/ 20 rest 5xnREPEATn1-minute plank and STRETCHnnBy the way, did you see the socks? There are thieves in the girl house. nLastly, you are NEVER sorry you worked out. How awesome that we have this body that can move! Do it for you! Post your progress! n#TUSHWOD2nnAnd did you see the socks?")
_tabata-core-focus.webp "Do each exercise 5x before moving to the next. 20 seconds on, 10 seconds rest.")
_top-10-best-canon-point-and-shoot-cameras.webp "1.nCanon PowerShot SX260 HS 12.1 MP CMOS Digital Camera with 20x Image Stabilized Zoom 25mm Wide-Angle Lens and 1080p Full-HD Video (Black)nby Canonnhttp://www.amazon.com/exec/obidos/ASIN/B0075SUK14/yuuimkp00-20nn2.nCanon PowerShot A1300 16.0 MP Digital Camera with 5x Digital Image Stabilized Zoom 28mm Wide-Angle Lens with 720p HD Video Recording (Black)nby Canonnhttp://www.amazon.com/exec/obidos/ASIN/B0075SUIEI/yuuimkp00-20nn3.nCanon PowerShot A1300 16.0 MP Digital Camera with 5x Digital Image")
_talk-like-a-wren.webp "We hear birds singing and probably never stop to think about what the song means, or even if it has any meaning. Well, it's never to late to learn something new! Here is a crazy look at how one might interpret the song of a house wren. The wren song is way too fast for a mere human to hear all the words, so I")
_ted-from-zero-to-startup-launch-in-less-than-90-days.jpg)
_hurricane-dorian-from-here-goes-radiotelescope.jpg)
_dslr-camera-aperture-explained.jpg)
_cfit-circuit-7-17-20.jpg)
_tushwod2.jpg)
_tabata-core-focus.jpg)
_top-10-best-canon-point-and-shoot-cameras.jpg)
_talk-like-a-wren.jpg)
![[+]](/images/menu.gif){kind=small}