_yoga-mojo-deep-stretch-gentle-shoulders-neck-hamstrings-amp-hips.jpg "Yoga-Mojo - Deep Stretch - Gentle Shoulders-Neck, Hamstrings & Hips from baby yoga poses Video Screenshot Preview")
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⏲ Duration: 37 min 63 sec
✓ Published: 30-Jan-2021
✓ Published: 30-Jan-2021
Description:
Ease into Deep Stretch.This practice begins with a chant:Om Namah Parvati, Pataye, Hara Hara, Hara Hara, Maha Dev.Followed by Easy Seated Pose / Sukhasana and Box Breath (4x4x4x4) pranayama practice.We awaken the shoulders and neck (strap) with shoulder movements and head tilts along with side bends before moving to Hands and Knees /Table Top and Cat/Cow poses and Knee to Chest poses to awaken the spine, core, hips & legs.Cobra poses help to stretch the front body.Seated Head t
Ease into Deep Stretch.This practice begins with a chant:Om Namah Parvati, Pataye, Hara Hara, Hara Hara, Maha Dev.Followed by Easy Seated Pose / Sukhasana and Box Breath (4x4x4x4) pranayama practice.We awaken the shoulders and neck (strap) with shoulder movements and head tilts along with side bends before moving to Hands and Knees /Table Top and Cat/Cow poses and Knee to Chest poses to awaken the spine, core, hips & legs.Cobra poses help to stretch the front body.Seated Head t
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