_how-to-build-your-best-workout-week-3-day-4-day-5-day-split-preview-1.jpg "How to Build Your Best Workout Week - 3 Day, 4 Day, 5. Day Split from workout plans for women Video Screenshot Preview 1")
Gallery_how-to-build-your-best-workout-week-3-day-4-day-5-day-split-preview-3.jpg "How to Build Your Best Workout Week - 3 Day, 4 Day, 5. Day Split from workout plans for women Video Screenshot Preview 3")
Gallery_how-to-build-your-best-workout-week-3-day-4-day-5-day-split-preview-hqdefault.jpg "How to Build Your Best Workout Week - 3 Day, 4 Day, 5. Day Split from workout plans for women Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 17 minutes 42 seconds
👁 View: 359.8K times
Play Audio:👁 View: 359.8K times
Description:
Fit Media Channel
Fit Media Channel
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_week-of-workouts-124-launch-of-train-like-issy.webp "Isabelle Mathers")
_what-i-eat-in-a-day-amp-gym-routine-as-a-model.webp "Madison Sarah")
_week-of-workouts-124-my-workout-routine-keeping-things-fun-lifting-running-hiit.webp "Kris Hui")
⏲ 20 minutes 23 seconds 👁 40.2K
_how-i-would-start-a-body-recomposition-workout-amp-diet-in-2024.webp "Michelle Roots Fitness u0026 Nutrition Coach")
_11-best-free-weight-exercises-for-women.webp "The Fit Mother Project - Fitness For Busy Moms")
_30-minute-total-body-no-repeats-compound-workout-124-women-over-40-workouts.webp "Tracy Steen")
⏲ 35 minutes 55 seconds 👁 50.4K
_i-do-these-6-exercises-every-week-for-strong-toned-arms.webp "JJ Virgin")
_15-minute-full-body-workout-for-women-over-50-strength-amp-balance.webp "Jessica Valant Pilates")
_week-of-workouts-124-launch-of-train-like-issy.jpg)
_what-i-eat-in-a-day-amp-gym-routine-as-a-model.jpg)
_week-of-workouts-124-my-workout-routine-keeping-things-fun-lifting-running-hiit.jpg)
_how-i-would-start-a-body-recomposition-workout-amp-diet-in-2024.jpg)
_11-best-free-weight-exercises-for-women.jpg)
_30-minute-total-body-no-repeats-compound-workout-124-women-over-40-workouts.jpg)
_i-do-these-6-exercises-every-week-for-strong-toned-arms.jpg)
_15-minute-full-body-workout-for-women-over-50-strength-amp-balance.jpg)
![[+]](/images/menu.gif){kind=small}