_high-fiber-diet-para-sa-diabetes-cholesterol-at-iwas-kanser-tips-by-doc-willie-ong-preview-1.jpg "High Fiber Diet: Para sa Diabetes, Cholesterol at Iwas Kanser - Tips by Doc Willie Ong from food sources for dietary fibre Video Screenshot Preview 1")
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Doc Willie Ong
Doc Willie Ong
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_gastroenterologist-reveals-the-5-causes-of-bloating-and-ibs.webp "Thomas DeLauer")
_the-healthiest-foods-with-no-carbs-amp-no-sugar.webp "Ryan Taylor")
_healthy-choices-on-raw-vegan-diets-organic-super-foods.webp "http://www.superfoodhealthyliving.com/nhttp://www.superfoodhealthyliving.com/products.htmlnnA raw food vegan diet may be defined in various ways, but usually entails at least 80% by weight being raw plants. Many people report feeling healthier and more energetic on adopting such diets, but there are too few long-term raw food vegans for direct evaluation of the success of raw vegan diets versus other diets. We can, however, evaluate such diets against known human nutritional requirements to gain")
_8-best-high-fiber-low-carb-foods-for-your-blood-sugar.webp "Diabetes Smarts Program")
_how-to-stop-sugar-addiction.webp "Check out our latest video on how to stop sugar addiction!<br/><br/>Are you struggling with sugar cravings that seem impossible to resist? You're not alone. Sugar addiction is a real challenge, but overcoming it can lead to significant improvements in your health and well-being. Today, we're sharing 7 essential tips to help you break the sugar addiction cycle.<br/><br/>Transition to Natural Sugars: Swap processed sugars for the natural sweetness of fruits. Dried dates or apricots can be great substitutes for candy bars.<br/><br/>Recognise the Possibility of Quitting: Believe it or not, it's entirely possible to stop sugar addiction in as little as 7 days with conscious effort and determination.<br/><br/>Understand Sugar's Impact: Learn how sugar affects your brain and body, including the risk of increased illness due to weakened immune systems and more.<br/><br/>Dietary Changes: Make simple dietary adjustments like removing sugary goods from your house and incorporating foods that can satisfy your cravings healthily.<br/><br/>Be Conscious of Cravings: Recognise when you're craving sugar and choose healthier meals or snacks instead.<br/><br/>Address Mineral Deficiencies: Sometimes, sugar cravings are a sign your body is missing minerals. Adding minerals like magnesium can help.<br/><br/>Prepare for Cravings: Have healthy alternatives and activities ready to combat sugar cravings when they arise.<br/><br/>For more detailed insights and to embark on your journey towards a healthier lifestyle free from sugar addiction, watch the full video. Together, we can conquer sugar cravings and enjoy a healthier, more vibrant life!<br/><br/>2:08 Sugar's effect on the brain<br/>3:50 Sugar's effect on the body<br/>5:29 Tip 1 - Removing all sugary goods from your house<br/>6:29 Tip 2 - Be conscious of your cravings<br/>7:06 Tip 3 - Mineral deficiency<br/>7:37 Tip 4 - Have alternative foods and beverages ready<br/>7:58 Tip 5 - Write down your goal to stop sugar addiction<br/>8:41 Tip 6 - Create accountability<br/>9:12 Tip 7 - Reduce stress<br/><br/>#SugarAddiction #SugarControlTips #HealthyLiving #NutritionTips #DetoxAndCure #BeatSugarCravings #healthyeating #wellnessjourney #NaturalSugars #DietaryChanges #CutSugar #QuitSugar")
_the-only-fiber-directly-associated-with-fat-loss-not-vegetables.webp "Thomas DeLauer")
_27-high-fiber-foods-700-calorie-meals-dituro-productions.webp "DiTuroProductions")
_peanut-butter-and-banana-nice-cream.webp "Free printable recipe card here: https://epickitchennews.com/peanut-bu...<br/><br/>For a healthier but indulgent ice cream treat, combine peanut butter and bananas, along with just a hint of vanilla extract, to create this peanut butter banana nice cream.<br/><br/>This frozen summer dessert combines two of your favorite ingredients. This peanut butter banana nice cream offers a guilt-free way to enjoy ice cream while enjoying the health benefits of fruit and nuts.<br/><br/>Whether you crave a creamy delight or a healthier dessert, this recipe will satisfy your cravings.<br/><br/>An alternative to traditional ice cream that is dairy-free and healthier is nice cream. Smooth and creamy texture is provided by frozen bananas.<br/><br/>Nice cream is made by blending frozen bananas until they become creamy, like soft-serve ice cream. A banana's natural sugars naturally sweeten the frozen dessert, eliminating the need to add sugar.<br/><br/>Vitamins, minerals, and dietary fiber are also found in nice cream.<br/><br/>Here are some reasons why you will love this recipe:<br/><br/>Looking for guilt-free dessert options? A naturally sweet and nutritious frozen dessert, this dessert contains only three main ingredients - bananas, peanut butter, and a small amount of vanilla extract.<br/><br/>Vegan and dairy-free - A great alternative to traditional dairy ice cream is this peanut butter banana nice cream. There is no milk or cream in it, but it provides a rich, creamy texture.<br/><br/>Preparation and cooking time are minimal for this recipe. You will need to allow for approximately 3 hours total of freezing time, but the prep time is incredibly quick, and there is no cooking time required.<br/><br/>Peanut butter banana nice cream is perfect for any occasion, whether you're having a special gathering or a warm summer day.<br/><br/>With a food processor or a high-powered blender, this recipe can be made without an ice cream maker.")
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