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Boho Beautiful Yoga
Boho Beautiful Yoga
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_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
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_meet-the-makers-inside-the-thirsk-furniture-firm-part-of-town39s-fabric.webp "In the second in our Meet the Makers series Matt Stephenson visit Treske Furniture in Thirsk.<br/><br/>There’s a timeless spirit about the towns and villages in the Hambleton and Ryedale districts of North Yorkshire: despite the traffic that zooms through on the busy ‘A’ roads, there’s a feeling that the Kilburn White Horse looks down on the landscape and sees that not everything has changed.<br/>A certain constancy and a respect for tradition underpin the work of Thirsk-based furniture company Treske - and a definite ‘Yorkshire-ness’ too.<br/><br/>“We’re a small company, everybody knows everybody here,” explains CEO Justin Bartlett. “We’re part of the fabric of the town, most of our people live here, we’re an important part of the community and that keeps us rooted in the locality.”<br/><br/>Treske was established in 1973 by ex-Ampleforth College pupil John Gormley – who, despite being a Londoner by birth, found his spiritual home under the gaze of the monumental White Horse and decided to establish his business in Thirsk.<br/><br/>Thirsk appears in the Domesday book as Tresche, the name deriving from the Old Norse for fen or lake. Tresche /Treske/ Thirsk – are different ways of spelling the same thing.<br/><br/>The influence of the Benedictine monks at Ampleforth was clear in Gormley’s approach at Treske, a sense of the Benedictine values of community, stewardship, hospitality and discipline being at the heart of the business, which still occupies the same old maltings that Gormley moved into more than 50 years ago.<br/><br/>In the late 1960s and early 1970s there was a growing interest in self-sufficiency and craft, and Treske can be seen broadly as part of that movement.<br/><br/>Local apprentices literally lived on the premises, learning age-old skills from time-served cabinet makers, eating with Gormley and family at the end of the day, sitting on Treske chairs at Treske tables and sleeping in Treske bunks.<br/><br/>The furniture itself was simple and elegant whilst being robust and well-made, Shakerish-style for a Yorkshire farmhouse, kind-of Habitat-meets-Ercol: “Yorkshire furniture for Yorkshire people with Yorkshire timber.”<br/><br/>Gormley was well-known around local markets and fairs, where he’d set up stall and sell direct to the public. Some years later, and a few miles up the A1 from Thirsk, Gormley’s youngest brother Anthony – also an old Ampleforthian - would also produce work that blended elements of the White Horse with certain religious overtones – the Angel of The North quickly became one of the UKs most-loved works of public art.<br/><br/>In parallel with making furniture for the home, John Gormley also began to produce ecclesiastical furniture – again, the Ampleforth education clearly played a part, a feeling for church buildings being close to Gormley’s heart.<br/><br/>“It’s a side of the business which is still incredibly important to us today,\")
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