Dr. Akram Ismail - Take Action Against Sitting Disease.mp4 from fat gp Watch Video

⏲ Duration: 35 sec
✓ Published: 21-Sep-2022

Description:
If you find yourself having difficulty going to the toilet and emptying your bowels, there are a number of non-medical methods to encourage a dormant gut to relieve you of constipation. In this article, we cover some ideas you can try at home to remedy constipation and encourage bowel movements.nnFirstly, if you notice a change in your regular pattern, you shouldn’t start to worry. If you make a few simple changes, you are likely to find yourself getting back to normal habits.nnIf you are in n