_breathing-through-movement-yoga-class.jpg "Breathing Through Movement Yoga Class from relaxation Video Screenshot Preview")
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⏲ Duration: 48 min 29 sec
✓ Published: 31-Mar-2011
✓ Published: 31-Mar-2011
Description:
www.doyogawithme.comnThis class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body and focusing the mind. It then takes you to the floor, where you move through a series of deep stretches. Best of all, it finishes with a 20-minute Total Body Relaxation!
www.doyogawithme.comnThis class is a quite an experience. It begins with the Ujayi Breath, then flows through a rigorous sun salutation, warming the body and focusing the mind. It then takes you to the floor, where you move through a series of deep stretches. Best of all, it finishes with a 20-minute Total Body Relaxation!
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