_training-the-hamstring-golgi-tendon-organ-gto-to-increase-range-of-motion-of-the-knee-joint-under-eccentric-loading.jpg "Training the hamstring Golgi tendon organ (GTO) to increase range of motion of the knee joint under eccentric loading from slow motion fall Video Screenshot Preview")
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⏲ Duration: 58 sec
✓ Published: 14-Apr-2013
✓ Published: 14-Apr-2013
Description:
Video on April 13, 2013nnBodyweight: 80.5 kg (177 lb.)nnResistance: bodyweightnnThis is an advanced progression that should not be attempted until several months of preparatory training. See[http://eyp.tv/post/41123523485/glute-ham-raise-with-support-from-the-knee-using-a] for the description of the basic movement.nnAs you progress in the basic movement there will reach a point where further progress will cease due to the neurological shutoff caused by the inhibitory firing of the Golgi tendon
Video on April 13, 2013nnBodyweight: 80.5 kg (177 lb.)nnResistance: bodyweightnnThis is an advanced progression that should not be attempted until several months of preparatory training. See[http://eyp.tv/post/41123523485/glute-ham-raise-with-support-from-the-knee-using-a] for the description of the basic movement.nnAs you progress in the basic movement there will reach a point where further progress will cease due to the neurological shutoff caused by the inhibitory firing of the Golgi tendon
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