_yoga-learning-to-backbend.jpg "Yoga: Learning to Backbend from yoga stretch Video Screenshot Preview")
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⏲ Duration: 1 min 59 sec
✓ Published: 26-Dec-2010
✓ Published: 26-Dec-2010
Description:
http://www.doyogawithme.comnThis video demonstrates how to backbend in a way that deepens the stretch while doing it safely. We begin with a standing, full-body backbend, which allows us to pay closer attention to particular components of the pose, emphasizing how to lengthen the spine and protect the lower back.
http://www.doyogawithme.comnThis video demonstrates how to backbend in a way that deepens the stretch while doing it safely. We begin with a standing, full-body backbend, which allows us to pay closer attention to particular components of the pose, emphasizing how to lengthen the spine and protect the lower back.
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