_abdominal-bracing-with-marching.jpg "Abdominal Bracing with Marching from belly ¦ Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 33 sec
✓ Published: 04-Jan-2018
✓ Published: 04-Jan-2018
Description:
Begin on your back, with knees bent and hands on your hip bones. Bring your belly button slightly towards your spine to engage your deep abdominal muscles. Keeping your hips stable, lift one foot off the mat as if marching, then return to starting position and repeat with the other foot.
Begin on your back, with knees bent and hands on your hip bones. Bring your belly button slightly towards your spine to engage your deep abdominal muscles. Keeping your hips stable, lift one foot off the mat as if marching, then return to starting position and repeat with the other foot.
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_better-belly-infomercial.webp "Better Belly infomercial from belly ¦")
_belly-trailer.webp "Trailer for my new short film 'Belly' nnVisit www.juliapott.com/Belly for upcoming screenings. nnDirector: Julia PottnSound Design: Joe TatenAnimation Assistance: Robin Bushell, Ben Cady, Eamonn O Neill, Stephen Middleton, Theo NunnnMixed by: Mike WyeldnProduction: © Royal College of Art 2011nSupported by: Passion PicturesnRunning Time: 07:29")
_zenne-dancer-trailer2-english.webp "A feature film about an unusual trio: DANIEL, a German photo-journalist in Istanbul without much knowledge about Middle Eastern values. CAN, a flamboyant, out and proud male belly dancer with lots of love and support from his family, and AHMET born to an eastern and conservative family whose quest for honesty and liberty results in a tragic end.nnZENNE Dancer will be at cinemas across Turkey from January 13th, 2012. The film can also be seen at festivals around the world throughout 2012.nnwww.ze")
_belly-720.webp "BELLY_720 from belly ¦")
_dna-play-official-app-trailer-by-avokiddo-ios.webp "Create your own incredible monsters and transform them in real-time with DNA Play! Over 200 billion unique life forms at your fingertips! nnDNA Play introduces kids to the basic concept of DNA in an easy pure-play style. Learn how to build creatures by completing a series of simple DNA puzzles. Get creative and experiment with crazy mutations of different body parts by altering genes. Have fun playing with your monsters and change their form in real-time while they dance, skate, eat or sleep!nnC")
_belly-fat-pta-video.webp "Belly Fat PTA Video from belly ¦")
_the-7-day-92.webp "The Blender Cleanse (Learn More at https://www.BlenderCleanse.com)nis a 7-day nutritionist-approved programnThat can help you…nLose 5 pounds or morenFlush away harmful toxins and reduce inflammationnIncrease your energy levelsnImprove digestion and eliminationnShed belly fat and keep it off.nnWith The Blender Cleanse you will learn how to use your blendernTo prepare nutritious meals nThat melt away fat and flatten your bellynWithout starvation or restriction…nSevere detox symptoms…nCrazy f")
_belly-play.webp "❤️Belly play❤️ from belly ¦")
_better-belly-infomercial.jpg)
_belly-trailer.jpg)
_zenne-dancer-trailer2-english.jpg)
_belly-720.jpg)
_dna-play-official-app-trailer-by-avokiddo-ios.jpg)
_belly-fat-pta-video.jpg)
_the-7-day-92.jpg)
_belly-play.jpg)
![[+]](/images/menu.gif){kind=small}