_triangle-pose-extended.jpg "Triangle Pose (Extended) from www kona Video Screenshot Preview")
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⏲ Duration: 2 min 34 sec
✓ Published: 30-Jul-2010
✓ Published: 30-Jul-2010
Description:
http://www.doyogawithme.comnTrikona means triangle (tri is three; kona is angle). The Triangle Pose both stretches and strengthens the legs, while also stretching the torso and shoulders. It is important to keep the back of the front leg active to avoid knee hyperextension.
http://www.doyogawithme.comnTrikona means triangle (tri is three; kona is angle). The Triangle Pose both stretches and strengthens the legs, while also stretching the torso and shoulders. It is important to keep the back of the front leg active to avoid knee hyperextension.
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_triangle-pose-extended.webp "http://www.doyogawithme.comnTrikona means triangle (tri is three; kona is angle). The Triangle Pose both stretches and strengthens the legs, while also stretching the torso and shoulders. It is important to keep the back of the front leg active to avoid knee hyperextension.")
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