_ricardo-davis-124-waacking-day-5.jpg "Ricardo Davis | Waacking Day 5 from do not beat your chest in front of a gorilla Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 2 min 23 sec
✓ Published: 05-Oct-2011
✓ Published: 05-Oct-2011
Description:
Objective:tnMake sure your whacks start with shoulders and end with your chest. Whacking is not strictly arms. It's about the chest, arms, hands.. the intensity your body. Make your stops and poses stronger. Give them meaning. Be more aware of what your legs are doing. Try to do more with them, rather than stepping the same ways. Step out of your comfort zone with your legs. BE DARING. It'd be nicer if you tried moving more with your torso, it makes things look bigger. nnOutcome:nThis was my sec
Objective:tnMake sure your whacks start with shoulders and end with your chest. Whacking is not strictly arms. It's about the chest, arms, hands.. the intensity your body. Make your stops and poses stronger. Give them meaning. Be more aware of what your legs are doing. Try to do more with them, rather than stepping the same ways. Step out of your comfort zone with your legs. BE DARING. It'd be nicer if you tried moving more with your torso, it makes things look bigger. nnOutcome:nThis was my sec
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_knee-health-learn-a-process-dr-tim-uses-to-keep-his-old-injuries-healthy.webp "Knees can be tricky! When you learn that knee surgery, is similar in benefit to a placebo, you find more causative ways to help your body.Certain nutrients/formulas we use, low level laser therapy, and these exercises have worked wonders with Dr. Tim and many patients...nnhttps://www.nejm.org/doi/full/10.1056/NEJMoa013259nThere is a time and place for drugs and surgery!However, we can all agree that they do not address the cause of the issue almost ever, nor are our bodies deficient in asp")
⏲ 2 min 7 sec ✓ 23-Mar-2023
_core-plank-process-and-instructions-for-conditioning-captioned.webp "Our core is a very important, very vulnerable, and very misunderstood area.It is the foundation to the rest of our body, and protects our spine!I also see lots of injuries to the low back by doing other core exercises like crunches and sit ups!So here is what we have found to be more effective/less risky! nnAs you hold something you are utilizing the muscles, bones, tendons, ligaments, joints, brain, balance, all at the same time without any potentially injurious motions/complicated tech")
_atropa-belladonna-2009.webp "Atropa BelladonnannMy body shakes as if I’ve died nI tasted your skin I fell inside nI used to think I was stronger than thisnBut you’ve robbed me of my heart with just one kissnnIt was a night of dancing…that F.E.L.T so rightnUnder pale moonlightnI was told … our eyes were closednBut we both held tight and never let go….yeah!nnMy bed shakes when I wake up screamingnFor a taste of the body that, I’ve been dreaming…ofnThe poison courses through my veinsnNo cure, no end… to the rai")
_30-min-workout-124-strength-training-for-women-over-40-124-metabolism-boost-for-women-in-menopause.webp "IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME:nhttps://paypal.me/AngieFitnessTV?locale.x=en_USnnFIT OVER 40 BODY-MIND-SPIRIT PRIVATE FACEBOOK GROUP:nhttps://www.facebook.com/groups/131448358286891/?ref=bookmarksnnTHE FULL 60 MINUTE WORKOUT LINK;nhttps://www.youtube.com/watch?v=0RLD4xstgOE&feature=youtu.bennnFull body workout for women over 40. All you need are 2 pairs of dumbbells, and this workout is perfect for ALL levels. So, push play & let's get going �nnFitness with Ang")
⏲ 21 min 56 sec ✓ 16-May-2020
_billy-goat-trail-a.webp "GOL-105 Class Field Trip April 20, 2013.nnGreat Falls MD side.nnInjuries sustained= one horribly torqued ankle. However, itmendedjust fine with ice, elevationand the subtle launching of anything nearby that ticked me off in that special way. hahahannnCameras:nGo-Pro3 with chest harnessnCanon D20 shock proof water proof ( destruction proof camera) If I cant break it NO ONE CAN!nnI apologize in advance for the cause of any confusion for the lack of oceans alluded to in the background music")
_getting-over-panic-attack.webp "Have you ever those feelings, like you’re drowning, that feeling where your heart pounds, like it is trying to beat out of your chest. The panic sets in, the feeling is real, like these could be your last moments, and you let everyone around know, that if you do not get help now, this could be it. It feels so physical, so real, the terror, yet you are completely safe…This is what it looks like to have a panic attack. If you have suffered a panic attack & you would like to find out how")
_learn-how-to-forgive-the-people-around-you-to-be-a-better-you.webp "Here at www.huddleculture.com we offer an award winning people centred approach where we help people think, feel and perform better by embracing mental health training and wellbeing training delivered via a corporate wellbeing training approach. Coaching, mental health first aid awareness training, inclusion, employee engagement, performance enhancement and wellbeing programme ideas and initiatives – these all form part of the Opti/MINDS+™ employee engagement programme. Call us today on 0191")
_50min-sweat-2-the-beat-class-feb-2021.webp "Track 1: Come Over - Rudimental (feat. Anne-Marie & Tion Wayne)nTrack 2: In The Morning - EgyptnTrack 3: Body - Megan Thee StallionnTrack 4: Secret - Burna Boy (feat. Jeremih & Serani)nTrack 5: Ghana Bounce - Ajebutter22nTrack 6: Bus a Wine - Bunji Garlin & Fay-Anne LyonsnTrack 7: Hold Up - BeyoncénTrack 8: You Are My Starship - The Dazz BandnTrack 9: Monster - Shawn Mendes & Justin BiebernTrack 10: Kryptonite - DarkoonTrack 11: Come Over - VanJessnTrack 12: Wake Up Love - Teyan")
_knee-health-learn-a-process-dr-tim-uses-to-keep-his-old-injuries-healthy.jpg)
_core-plank-process-and-instructions-for-conditioning-captioned.jpg)
_atropa-belladonna-2009.jpg)
_30-min-workout-124-strength-training-for-women-over-40-124-metabolism-boost-for-women-in-menopause.jpg)
_billy-goat-trail-a.jpg)
_getting-over-panic-attack.jpg)
_learn-how-to-forgive-the-people-around-you-to-be-a-better-you.jpg)
_50min-sweat-2-the-beat-class-feb-2021.jpg)
![[+]](/images/menu.gif){kind=small}