辟谷养生|打坐答疑|打坐基本功练习不管是散盘,还是双盘单盘,道理是互通的。但打坐的目的不是追求盘腿,有些人可能用其他姿势更容易入静,也可以选用其他方法——心神守中,则行走坐卧皆可修行\"打坐” from 脿娄鹿脿搂 脿娄卢 Watch Video
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