A Guide to Ashtanga Yoga's Primary Series: Beginner, Intermediate, Advanced PREVIEW with David Garrigues from chaturanga Watch Video
Preview(s):
Gallery
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Description: Ashtanga Yoga is a complete Yoga method based on Bhakti (devotion) to a breathing and movement system called Vinyasa. Through Ashtanga yoga you come to realize your Self and your purpose by learning to systematically combine several internal and external techniques including: nbreathing, internal locks, meditation, posture, conscious movement and gazing. nnWhen these basic techniques are applied with discipline, subtlety and skill, they are excellent tools for becoming physically and mentally st
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)