_pratique-matinale-3-chakra.jpg "Pratique Matinale 3° Chakra from tera naam Video Screenshot Preview")
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⏲ Duration: 4 min 79 sec
✓ Published: 16-May-2023
✓ Published: 16-May-2023
Description:
Réveiller l’énergie vitale le matin, et favoriser un état d’esprit positif, confiant et motivé pour la journée, principalement par un travail sur le 3° chakra.nnCes exercices réveillent l'énergie : ils se pratiquent en principe le matin, estomac vide.nnIl est préférable de maîtriser la Respiration du Feu pour les aborder. Sinon, pratiquez une Respiration longue et profonde.nnNe pratiquez pas ces exercices en période de règles ou si vous êtes enceinte.nnLes exercices sont ici pr
Réveiller l’énergie vitale le matin, et favoriser un état d’esprit positif, confiant et motivé pour la journée, principalement par un travail sur le 3° chakra.nnCes exercices réveillent l'énergie : ils se pratiquent en principe le matin, estomac vide.nnIl est préférable de maîtriser la Respiration du Feu pour les aborder. Sinon, pratiquez une Respiration longue et profonde.nnNe pratiquez pas ces exercices en période de règles ou si vous êtes enceinte.nnLes exercices sont ici pr
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