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⏲ Duration: 8 min 26 sec
✓ Published: 15-Jun-2016
✓ Published: 15-Jun-2016
Description:
Equipment Needed: 5-8lb weightsnnWarm UpnJumping JacksnWeight SwingnKneeling Mntn Clmbr Stretchnn- Press Press Crunch Crunch (8 reps)n- Marching Punches (10 reps)n- Squat Laterals + Side Leg Raise (weights stay bent at sides for squat, then lift, 8 ea side)n- High Knees (holding one weight, 16 reps)nn- 3 sets (pause video)nn- Reverse Lunge to Double Kick Back (don’t come to stand, weights curled to shoulder, reverse lunge, forward kick arms & leg back) 8 ea legn- Forward Lunge Press (press
Equipment Needed: 5-8lb weightsnnWarm UpnJumping JacksnWeight SwingnKneeling Mntn Clmbr Stretchnn- Press Press Crunch Crunch (8 reps)n- Marching Punches (10 reps)n- Squat Laterals + Side Leg Raise (weights stay bent at sides for squat, then lift, 8 ea side)n- High Knees (holding one weight, 16 reps)nn- 3 sets (pause video)nn- Reverse Lunge to Double Kick Back (don’t come to stand, weights curled to shoulder, reverse lunge, forward kick arms & leg back) 8 ea legn- Forward Lunge Press (press
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