_corecon-1-x-afap.jpg "CoreCon 1 x afap from 200 kb Video Screenshot Preview")
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⏲ Duration: 1 min 13 sec
✓ Published: 01-Mar-2019
✓ Published: 01-Mar-2019
Description:
1 mile run (OR 200 cals on bike or rower) > 1000 reps JR (500 each way) > 150 x 1a KB snatch (75s each arm) > THEN 10 rounds x PWLGs x 5 and HLR x 5....THEN YOU ARE DONE!!
1 mile run (OR 200 cals on bike or rower) > 1000 reps JR (500 each way) > 150 x 1a KB snatch (75s each arm) > THEN 10 rounds x PWLGs x 5 and HLR x 5....THEN YOU ARE DONE!!
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_22-200.webp "N VM 114 nFO gK 114 nN Cf 132 nN GX 60 nEIC MH 71 nN NU 407 nW WU 167 nN YZ 199 nER T 505 nN VZ 199 nERH BR 713 nN KV 115 nN SH 486 nFÜ EP 835 nEU CC 6443 ERH W 66 nHõS JE 205 nN CU 303 nN BOXDORF nCUPRAnERLANGENnBnEUCC 6443 ERH BR 113nN ReutLeS nAMBERG nWÜ K 4967 nDüRer nN-z 1.0 nDER BECK nFURTH ERLANGEN nER T 1706 nNEA H 962nK 162 KN nK6GC nROF nBOR MK 720 nWÜ L 4613nMZ VZ 63 nMSP JG 52nEIC MH71 nCE VF 315 nCD AR 772 nPA 9372 KPnLB HL 448 nMULA nKASSEL 288 K nMTK LS 64 nWZ MG 45 nMMK R6 6")
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_corecon-1-x-afap.webp "1 mile run (OR 200 cals on bike or rower) > 1000 reps JR (500 each way) > 150 x 1a KB snatch (75s each arm) > THEN 10 rounds x PWLGs x 5 and HLR x 5....THEN YOU ARE DONE!!")
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_wk4workout5-descending-sets.jpg)
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