_uses-and-benefits-of-pineapple-in-urdu-and-hindi-124-pineapple-ananas-kay-fayde.jpg "Uses and Benefits of Pineapple in urdu and hindi | Pineapple (Ananas) kay fayde from jism Video Screenshot Preview")
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⏲ Duration: 84 sec
✓ Published: 30-Nov-2016
✓ Published: 30-Nov-2016
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Pineapple (Ananas) kay fayde:nn1 – Pineapple mai vitamin c wafir miqdar mai pae jate hain. Is kay ilawa is mai carbohyderates, vitamin A, Calcium aur protein bhi pae jate hain.Is ki ghizai taqat 58 calories fee 100 gram hai.nn2 – Ananas khane se dant mazboot hote hain.nn3 – Gale kay imraz mai ananas ko sharbat tootsiyah kay sath istemal karna bohot mufeed hai.nn4 – Ananas dil, dimagh, jigar aur maide ko taqat deta hai aur jild ko tarotaza rakhta hai.nn5 – Ananas baalon ko chamakdar ,
Pineapple (Ananas) kay fayde:nn1 – Pineapple mai vitamin c wafir miqdar mai pae jate hain. Is kay ilawa is mai carbohyderates, vitamin A, Calcium aur protein bhi pae jate hain.Is ki ghizai taqat 58 calories fee 100 gram hai.nn2 – Ananas khane se dant mazboot hote hain.nn3 – Gale kay imraz mai ananas ko sharbat tootsiyah kay sath istemal karna bohot mufeed hai.nn4 – Ananas dil, dimagh, jigar aur maide ko taqat deta hai aur jild ko tarotaza rakhta hai.nn5 – Ananas baalon ko chamakdar ,
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