_straddle-roll-on-floor-to-straddle-sit.jpg "Straddle roll on floor to straddle sit from bum land Video Screenshot Preview")
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⏲ Duration: 4 sec
✓ Published: 23-Oct-2020
✓ Published: 23-Oct-2020
Description:
Stand on the floor with your feet wider than your shoulders and your arms reaching to the ceiling. Place your hands down on the floor in between your feet, look in at your belly button, and roll forward until you are sitting on your bum. Land on your bum with your legs straight out and apart, and your arms up.
Stand on the floor with your feet wider than your shoulders and your arms reaching to the ceiling. Place your hands down on the floor in between your feet, look in at your belly button, and roll forward until you are sitting on your bum. Land on your bum with your legs straight out and apart, and your arms up.
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