_maria-carmen-prendes-6.jpg "MARIA CARMEN PRENDES 6 from ma ojo Video Screenshot Preview")
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⏲ Duration: 30 min 24 sec
✓ Published: 12-Jan-2021
✓ Published: 12-Jan-2021
Description:
Sesión de dos bloques,el primero corto ,puntido de rock,tomatelo como tú puesta a punto.nEl segundo bloque trae tela,en cuanto acabes el llano,tú recuperación, vas a poner MA y la vas a mantener hasta los últimos 7 minutos ,es un trabajo de resistencía en el tiempo,la cadencia va ir subiendo poco a poco y te recomiendo que a medida q avanzes ajuste tú buena MA o la pongas ya al principio,siente como tus piernas trabajan.La música juega un gran papel como siempre,te va a meter,te va ayuda
Sesión de dos bloques,el primero corto ,puntido de rock,tomatelo como tú puesta a punto.nEl segundo bloque trae tela,en cuanto acabes el llano,tú recuperación, vas a poner MA y la vas a mantener hasta los últimos 7 minutos ,es un trabajo de resistencía en el tiempo,la cadencia va ir subiendo poco a poco y te recomiendo que a medida q avanzes ajuste tú buena MA o la pongas ya al principio,siente como tus piernas trabajan.La música juega un gran papel como siempre,te va a meter,te va ayuda
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