_bhrmri-prnyma.jpg "Bhrāmāri Prānāyāma from armpits Video Screenshot Preview")
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⏲ Duration: 5 min 34 sec
✓ Published: 14-Mar-2020
✓ Published: 14-Mar-2020
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When life changes very quickly, its natural to feel shaken.Now is the time to regulate the rhythm of life with daily practice.Practice is an investment in well-being which carries us through the challenging times. nnBy attending to the breath through pranayama practice, the mind is steadied.. nn I’m sharing with you a demonstration of Bhramari pranayama practiced in several ways.nFirst practice in a supine position of supported Savasana, which is good for all of us: those who are beginne
When life changes very quickly, its natural to feel shaken.Now is the time to regulate the rhythm of life with daily practice.Practice is an investment in well-being which carries us through the challenging times. nnBy attending to the breath through pranayama practice, the mind is steadied.. nn I’m sharing with you a demonstration of Bhramari pranayama practiced in several ways.nFirst practice in a supine position of supported Savasana, which is good for all of us: those who are beginne
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