_nutrition-facts-amp-health-benefits-of-apples-124-researchyourfood-com.jpg "Nutrition facts & health benefits of Apples | ResearchYourFood.com from g major fat Video Screenshot Preview")
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⏲ Duration: 2 min 38 sec
✓ Published: 31-Oct-2022
✓ Published: 31-Oct-2022
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Apples fall under low energy foods category with abundant amount of water and moderately good amount of dietary fibre content. Like most of the other fruits apples are also rich in water content. 85.6% of their total weight is occupied by this essential nutrient. Let us take 1 large apple weighing 242 g as the reference for this video. It contains 207 grams of water.nOne large apple provides 5.8 grams of dietary fibre which is about 21% of the daily required amount.nThe major portion of carbohyd
Apples fall under low energy foods category with abundant amount of water and moderately good amount of dietary fibre content. Like most of the other fruits apples are also rich in water content. 85.6% of their total weight is occupied by this essential nutrient. Let us take 1 large apple weighing 242 g as the reference for this video. It contains 207 grams of water.nOne large apple provides 5.8 grams of dietary fibre which is about 21% of the daily required amount.nThe major portion of carbohyd
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