audri-asana-rhy-slip-slide-BTS-Dance-BONUS_Vimeo-2 from rhy Watch Video
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Description: So many of us often feel stuck or unmotivated in our practice. To help get you inspired I am going to slip and slide into all different poses with you and make your body feel fluid, open, and strong. I am sharing with you some transitional practices for splits and twists that will have you splits gliding open and hips strong and mobile in every direction. Your body and mind will fall in love with movement again because the possibilities just keep coming. u2028u2028This video shot in 4K explores
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)