_unfck-your-swing-with-this-deadlift-variation.jpg "Unf*ck Your Swing with THIS Deadlift Variation from kung fu ck m Video Screenshot Preview")
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⏲ Duration: 47 sec
✓ Published: 03-Feb-2023
✓ Published: 03-Feb-2023
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.comnnWithout a doubt the hardest part about learning the kettlebell kung fu is the hinge. nnAlthough it's a natural human movement, most beginners struggle to differentiate between the hinge and the squat, with most of them biasing their movement far more toward the squat with far more knee bend than is necessary. nnOne solution that's always served me well in training my budding kettlebell upstarts is t
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.comnnWithout a doubt the hardest part about learning the kettlebell kung fu is the hinge. nnAlthough it's a natural human movement, most beginners struggle to differentiate between the hinge and the squat, with most of them biasing their movement far more toward the squat with far more knee bend than is necessary. nnOne solution that's always served me well in training my budding kettlebell upstarts is t
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