_qigong-15-minutes-to-health.jpg "Qigong: 15 Minutes to Health from henan university of chinese medicine Video Screenshot Preview")
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⏲ Duration: 20 min 51 sec
✓ Published: 23-Jul-2021
✓ Published: 23-Jul-2021
Description:
Qigong - 15 Minutes to Health: A complete mind/body program in 15 minutes a day. This classic demonstration is the personal warm-up and cool-down qigong (chi kung) set of Master Zhang.nnAre you stressed out? Do you need energy? How's your general health? Like to take better care of yourself, but you dont have enough time? Can you spare 15 minutes? Because thats all the time you need to take care of your mind, body and spirit. These gentle breathing and stretching exercises can be done by any
Qigong - 15 Minutes to Health: A complete mind/body program in 15 minutes a day. This classic demonstration is the personal warm-up and cool-down qigong (chi kung) set of Master Zhang.nnAre you stressed out? Do you need energy? How's your general health? Like to take better care of yourself, but you dont have enough time? Can you spare 15 minutes? Because thats all the time you need to take care of your mind, body and spirit. These gentle breathing and stretching exercises can be done by any
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