_prying-goblet-squat.jpg "Prying Goblet Squat from tight chest shortness of breath cough Video Screenshot Preview")
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⏲ Duration: 75 sec
✓ Published: 14-Sep-2020
✓ Published: 14-Sep-2020
Description:
Couldn't pass the squat test?nnLet's move onto the prying goblet squat.nnKey Points:nn1. Use kettlebell as a counterbalancen2. Elongate spine and neck - think: vertical chestn3. Hold 30
Couldn't pass the squat test?nnLet's move onto the prying goblet squat.nnKey Points:nn1. Use kettlebell as a counterbalancen2. Elongate spine and neck - think: vertical chestn3. Hold 30
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