Spinal Flossing from good oral hygiene Watch Video
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Description: Flossing is a term you might usually associate with oral hygiene as a way of getting to the bits that get stuck in-between your teeth.In this video I’m using the term spinal flossing to describe a helpful daily sequence of movements that we can do to release the bits in-between the boney vertebrae of the spinal column. Maintaining good spinal hygiene is something we should be integrating as often as brushing our teeth…in other words it can become a regular habit. If you are wanting to main
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)