_shoulder-press-bosu-dumbbells-s004.jpg "SHOULDER PRESS — Bosu Dumbbells (S004) from kneel Video Screenshot Preview")
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⏲ Duration: 15 sec
✓ Published: 10-Jan-2016
✓ Published: 10-Jan-2016
Description:
Kneel on a bosu (dome side up) with your feet raised. Begin with a dumbbell in each hand, palms facing forward and arms bent. Extend the weights overhead without over arching the lower back, maintain neutral spine. Bend the arms and lower under control, keep the chest open.
Kneel on a bosu (dome side up) with your feet raised. Begin with a dumbbell in each hand, palms facing forward and arms bent. Extend the weights overhead without over arching the lower back, maintain neutral spine. Bend the arms and lower under control, keep the chest open.
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