_functional-training-dig-deep-with-dumbbells-for-impressive-results.jpg "Functional training: dig deep with dumbbells for impressive results from dumbbell deadlift workout Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 1 min 90 sec
✓ Published: 03-Jul-2015
✓ Published: 03-Jul-2015
Description:
Laura Carroll and Paul Chipp return with an Octagon Dumbbell Workout of the Week. Laura directs Paul through four exercises with 30 seconds on, 10 seconds off. Perform four to six rounds of the circuit for an effective conditioning workout. Although Laura uses the Octagon Dumbbells for this workout, any dumbbell can be used for this WOW. nnThe exercises;nSquat with rotation and pressnDeadlift with rotation and upright rownRenegade row with kickbacknBurpee with shoulder pressnnLet us know how you
Laura Carroll and Paul Chipp return with an Octagon Dumbbell Workout of the Week. Laura directs Paul through four exercises with 30 seconds on, 10 seconds off. Perform four to six rounds of the circuit for an effective conditioning workout. Although Laura uses the Octagon Dumbbells for this workout, any dumbbell can be used for this WOW. nnThe exercises;nSquat with rotation and pressnDeadlift with rotation and upright rownRenegade row with kickbacknBurpee with shoulder pressnnLet us know how you
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_how-to-do-a-dumbbell-deadlift-124-exercise-demonstration-video-and-guide.webp "Live Lean TV Daily Exercises")
_advance-full-body-blaster-124-15-min-follow-along-workout.webp "Advanced Full Body BlasternnYou will need a set of dumbbells for this workout.n nComplete 45-seconds on, 15-seconds off of the following exercises. Complete 3 total rounds (15-minute workout).nnDumbbell Squat ThrusternReach Through PushupsnDumbbell DeadliftnReach Back PushupsnCross Body Plank Mountain Climbers")
_how-to-do-a-proper-deadlift-with-dumbbells.webp "SweatNET")
_how-to-dumbbell-deadlift.webp "ScottHermanFitness")
_the-dumbbell-deadlift.webp "CrossFit")
_dumbbell-stiff-legged-deadlift.webp "Renaissance Periodization")
_taurus-trainer-skiing-fitness-5-of-the-best-for-weekend-warriors.webp "I’ve put together the five best gym exercises to get you geared up for ski season. The turning, inertia and gravity pushing you into the ground from skiing creates a lot of eccentric load on your muscles so that’s why I have chosen exercises that mimic the use of the muscles and included a training tempo.nn1) Romanian DeadliftnSuggested: 4 sets of 8n•tGrab an dumbbellor barbell n•tBend your knees slightly, back straight, lean forward hinging at the hips. n•tPush hips forward and stan")
_he39s-half-my-size-deadlifting-the-same-weight-anatoly-is-super-strong.webp "Larry Wheels")
_how-to-do-a-dumbbell-deadlift-124-exercise-demonstration-video-and-guide.jpg)
_advance-full-body-blaster-124-15-min-follow-along-workout.jpg)
_how-to-do-a-proper-deadlift-with-dumbbells.jpg)
_how-to-dumbbell-deadlift.jpg)
_the-dumbbell-deadlift.jpg)
_dumbbell-stiff-legged-deadlift.jpg)
_taurus-trainer-skiing-fitness-5-of-the-best-for-weekend-warriors.jpg)
_he39s-half-my-size-deadlifting-the-same-weight-anatoly-is-super-strong.jpg)
![[+]](/images/menu.gif){kind=small}