_revolved-head-to-knee-pose-adapted-parivrtta-janu-sirsasana.jpg "Revolved Head to Knee Pose - adapted (Parivrtta Janu Sirsasana) from sirsa Video Screenshot Preview")
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⏲ Duration: 1 min 54 sec
✓ Published: 03-Jul-2010
✓ Published: 03-Jul-2010
Description:
www.doyogawithme.com/yoga_posesnParivrtta means turned around or revolved; Janu is the knee; Sirsa means the head. Revolved Head to Knee Pose is a deep stretch for the hamstring and a particularly effective stretch for the lower back, and a muscle called the quadratus lumborum. The is a slightly less difficult version of the pose.
www.doyogawithme.com/yoga_posesnParivrtta means turned around or revolved; Janu is the knee; Sirsa means the head. Revolved Head to Knee Pose is a deep stretch for the hamstring and a particularly effective stretch for the lower back, and a muscle called the quadratus lumborum. The is a slightly less difficult version of the pose.
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