Swimisodes - Streamline Swimming from backstroke Watch Video
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Description: The best streamline swimming position has become a center for controversy in the swimming world. At The Race Club, we believe the best way to obtain streamline swimming is with the elbows squeezing together behind the head and your shoulders should feel as if they are being pulled out of their sockets, legs together, toes pointed and chin on the chest. Once this streamline swimming position is achieved the stomach then excavates and the whole body is in alignment. It is not a natural ‘human’
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