Yoga for Athletes from OmGal.com from omgal Watch Video
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Description: Rebecca Pacheco of OmGal.com and her brother, Reece (a former professional lacrosse player), combine workouts at the iconic New York Athletic Club.The result: high octane strength & conditioning exercises, along with equally effective and complementary yoga asanas.Some movements are very advanced.Please consult a physician before beginning any new fitness program.
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