_first-day-fifth-exercise.jpg "First day - Fifth exercise from kik groups Video Screenshot Preview")
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⏲ Duration: 56 sec
✓ Published: 24-Dec-2022
✓ Published: 24-Dec-2022
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The fifth exercisennexercise name/ kik backntarget muscle/ gluteusnn_____________nApplication mechanismnnGroups/ one roundnRepetitions/ 20 repetitionsnRest/ 0-90 secondsnRhythm/ 1-2-4nTraining volume/ 20
The fifth exercisennexercise name/ kik backntarget muscle/ gluteusnn_____________nApplication mechanismnnGroups/ one roundnRepetitions/ 20 repetitionsnRest/ 0-90 secondsnRhythm/ 1-2-4nTraining volume/ 20
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