_spartan-muscle-importance-eating-92.jpg "SPARTAN MUSCLE - IMPORTANCE EATING \ from spartan muscle growth Video Screenshot Preview")
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⏲ Duration: 40 sec
✓ Published: 26-Nov-2009
✓ Published: 26-Nov-2009
Description:
Your post workout meal is crucial for growth. In order to grow your body need healthy nutrients especially carbohydrates and protein.nnImmediately following your weight training eat a piece of fruit to increase your blood sugar levels which will help your growth hormone production. nnTip: pack an apple in your gym bag and eating as you are leaving the gym. nnFor more nutrition information, join the Spartan army http://www.SpartanMuscle.com
Your post workout meal is crucial for growth. In order to grow your body need healthy nutrients especially carbohydrates and protein.nnImmediately following your weight training eat a piece of fruit to increase your blood sugar levels which will help your growth hormone production. nnTip: pack an apple in your gym bag and eating as you are leaving the gym. nnFor more nutrition information, join the Spartan army http://www.SpartanMuscle.com
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