_introducing-bodyflow.jpg "Introducing BODYFLOW from yoga concentration Video Screenshot Preview")
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⏲ Duration: 62 sec
✓ Published: 17-Sep-2013
✓ Published: 17-Sep-2013
Description:
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.nnControlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.nnFind out more at http://www.goodlifefitness.com/grou
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.nnControlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.nnFind out more at http://www.goodlifefitness.com/grou
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