_5-day-beginner-yoga-sample-workout-yoga-foundation.jpg "5 Day Beginner Yoga Sample Workout – Yoga Foundation from scro Video Screenshot Preview")
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⏲ Duration: 9 min 70 sec
✓ Published: 07-Sep-2022
✓ Published: 07-Sep-2022
Description:
Want to try yoga but don’t know where to start? No matter what your fitness or flexibility level, yoga expert Donna Scro Samori gently guides you through the basics step by step so you can feel confident. In Yoga Foundations, Donna will get you started with some basic yoga poses on the mat and set a good foundation to build upon.
Want to try yoga but don’t know where to start? No matter what your fitness or flexibility level, yoga expert Donna Scro Samori gently guides you through the basics step by step so you can feel confident. In Yoga Foundations, Donna will get you started with some basic yoga poses on the mat and set a good foundation to build upon.
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