Yo-Yo Intermittent Test from yo yo test intermittent recovery Watch Video
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Description: EZIA Human Performance uses the Yo-Yo Intermittent test to get a “true” reading on our client’s fitness levels. It helps give us a baseline of your Endurance (ESP) and how we can create the most individualized program possible with your goals and safety in mind! The Yo-Yo intermittent recovery test evaluates an individual’s ability to repeatedly perform intense exercise. The Yo-Yo test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerob
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)