_wod-120711.jpg "WOD 120711: from short kb sec Video Screenshot Preview")
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⏲ Duration: 6 min 38 sec
✓ Published: 20-Jul-2012
✓ Published: 20-Jul-2012
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BB Gymnasticsnn7X3 3-Stop Snatch Pull + 1 Hi-Hang Snatch – heavy but perfect, rest 40-60 sec.nn135-145-155-165 (fail rep 1 & 3) - 165 - 165 - 165nnHi hang snatch felt decent.I missed reps forward again.Other than that I was about 15lbs. heavier than last time. nStrength/Skillnn1a) 4 X ME Strict Deficit HSPU + ME Kipping Deficit HSPU – rest 45 sec.n1b) 4 X 5 Weighted Strict Pullups (any grip) – heaviest possible, rest 45 sec.n1c) 4 X 10 Reverse Hypers – heavy, rest 45 sec.nn1a) 6+
BB Gymnasticsnn7X3 3-Stop Snatch Pull + 1 Hi-Hang Snatch – heavy but perfect, rest 40-60 sec.nn135-145-155-165 (fail rep 1 & 3) - 165 - 165 - 165nnHi hang snatch felt decent.I missed reps forward again.Other than that I was about 15lbs. heavier than last time. nStrength/Skillnn1a) 4 X ME Strict Deficit HSPU + ME Kipping Deficit HSPU – rest 45 sec.n1b) 4 X 5 Weighted Strict Pullups (any grip) – heaviest possible, rest 45 sec.n1c) 4 X 10 Reverse Hypers – heavy, rest 45 sec.nn1a) 6+
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